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NF8 – The 8 Week Journey
Towards the end of January, I sent out a post explaining how I was going to be opening the doors to my first NF8 Experience. 8 days designed for anyone looking to improve their health, habits, and happiness; offering them support and accountability to get back on track. I wasn’t entirely sure on what kind
RAISED A RUNNER
Raised a runner, I’ve known the sport since my earliest memory. In fact, my first ever trip out of the house was to watch my Dad run 1 hour 22 at the 1985 Bungay Black Dog Half Marathon. As a young teen I simply wanted to be fast; racing 400m & 800m – County Champion
THE SEVEN MILE ITCH
I’ve been working with a client we’ll call Steve, at Nakd Fitness for a couple months now. He reached out to ask for some coaching as he wanted to run his first Marathon and was stuck in the ‘deep hole’ of generic, ‘found them on the internet’, training plans. What Steve told me was that
DO YOU STRUGGLE WITH STAYING CONSISTENT?
Do you struggle with staying consistent with exercise? Read this post to find out how my client Gavin has exercised 16 times and dropped 22lb since mid October! I’ve been working with Gavin for the past 2 months. He initially reached out to ask for some guidence as he wanted to start 1-2-1 personal training;
ARE YOU SNACKING TOO MUCH?
ARE YOU SNACKING TOO MUCH? Most of us are creatures of habit, and we all have routines that we continually use in our lives; and some of us can thrive off a simple structure and routine. Our routines even apply to how we eat. Life as we know it has been thrown a curveball –
NETFLIX AND CHILL? I’LL BRING THE SNACKS
Two weeks ago, one of my 1-2-1 coaching clients’ progress had slowed. He’d been losing about 2lb a week pre-lockdown, but things had started to plateau. After spending some time discussing what he thought might have changed. He mentioned he’d been having a harder time not eating higher calorie foods in the evening – especially
COACHING AS IT SHOULD BE
COACHING AS IT SHOULD BE In case you missed it – it’s all systems go! Nakd Fitness, after a month away, will finally re-open it’s Gym in Downham Market doors for personal training next week, and I can’t wait to welcome you all back. The Government have published a new substantial guideline package for me