Weight Loss


Stay Hydrated

Water is essential in every system and function of the body. Drink at least 8 glasses of water a day to aid weight loss and improve overall health.


Get More Sleep

Sleep is one of the key non-negotiables to optimal mental health, performance, and physical potential. Prioritise getting at least 7.5 hours sleep.


Stress can have a direct impact on your weight. Whether it causes weight loss or weight gain it can vary from situation to situation.

Be Persistent

Think variety, intensity, and consistency. The best weight loss results come from programmes including HIIT (High Intensity Interval Training), strength training, and active recovery sessions (aerobic endurance training).


Trust The Process

Focus on the journey not the destination. Track what is and is not working; adjust accordingly.

Love The Journey

Acknowledge the little wins. Focus on making progress, not achieving perfection.

If you would like to talk to Team Nakd about how we can help you to Lose Weight in the best way for your body type and lifestyle Get in touch with our PTs today.